BRAZILIAN CHEESE BREAD vs PHYLLO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
BRAZILIAN CHEESE BREAD wins in 6 out of 11 nutrient categories
BRAZILIAN CHEESE BREAD: 6
vs
PHYLLO SHELLS: 2
(3 ties)
Overview
| Nutrient | BRAZILIAN CHEESE BREAD | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calories | 332 cal | 429 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 36.8 g | 57.1 g | |
| Fat | 10.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZILIAN CHEESE BREAD | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZILIAN CHEESE BREAD | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 642 MG | 286 MG |