BRAT BUNS vs HAMBURGER

Nutrition comparison per 100 g serving

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HAMBURGER wins in 7 out of 15 nutrient categories

BRAT BUNS: 5 vs HAMBURGER: 7 (3 ties)

Overview

Nutrient	BRAT BUNS	HAMBURGER	Winner
Calories	258 cal	186 cal
Protein	7.6 g	9.3 g
Carbs	45.5 g	44.2 g
Fat	3.8 g	2.3 g
Fiber	1.5 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT BUNS	HAMBURGER	Winner
Folate, total	107 UG	0 UG
Niacin	4.5 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAT BUNS	HAMBURGER
Calcium, Ca	136 MG	93 MG
Iron, Fe	3.0 MG	6.3 MG
Potassium, K	189 MG	0 MG
Sodium, Na	439 MG	465 MG

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