BRAISED PORK vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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BRAISED PORK wins in 6 out of 11 nutrient categories

BRAISED PORK: 6 vs MACARONI & CHEESE: 4 (1 ties)

Overview

Nutrient	BRAISED PORK	MACARONI & CHEESE	Winner
Calories	99 cal	106 cal
Protein	8.5 g	3.3 g
Carbs	10.6 g	16.7 g
Fat	2.8 g	2.5 g
Fiber	1.4 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	BRAISED PORK	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	9.5 MG	0 MG

Mineral	BRAISED PORK	MACARONI & CHEESE
Calcium, Ca	14 MG	41 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	0 MG	134 MG
Sodium, Na	191 MG	317 MG

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