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MACARONI & CHEESE

Frozen Dinners & Entrees Osi Industries, LLC Branded
106 Calories
3.3g Protein
16.7g Carbs
2.5g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 317mg 14%
Total Carbohydrate 16.7g 6%
Dietary Fiber 0.6g 2%
Total Sugars 2.2g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0.6mg 3%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 15%
Carbs 16.7g 74%
Fat 2.5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 134 MG 3%
Sodium, Na 317 MG 14%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
SEASONED ASIAN STYLE RICE WITH CARROTS, PEAS, EDAMAME & ONIONS, SEASONED 0 0g 0g 0g CHICKEN MARSALA & ROASTED REDSKIN POTATOES 86 5.5g 8.2g 3.1g ORIGINAL MEDITERRANEAN STYLE BOWL 118 5.5g 15.7g 3.9g DYNAMITE PENNE & MEATBALLS 149 6.8g 13.1g 7.6g SINGLE BOWL MACARONI & CHEESE DINNER, SHARP CHEDDAR 339 11.9g 46.8g 10.1g MACARONI & CHEESE DINNER WITH CHICKEN & BEEF MEATBALLS AND APPLES IN A CINNAMON SUGAR SAUCE 149 6.2g 17.8g 6.2g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About MACARONI & CHEESE

MACARONI & CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 16.7g of carbohydrates, and 2.5g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CHEESE SAUCE: WATER, CHEESE SAUCE SEASONING [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MODIFIED FOOD STARCH, WHEY, NATURAL FLAVORS, BUTTERMILK, SALT, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, YEAST EXTRACT, ANNATTO EXTRACT (COLOR)], FOOD STARCH-MODIFIED. COOKED ENRICHED MACARONI PRODUCT: WATER, SEMOLINA ENRICHED FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Dietary Information

MACARONI & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, MACARONI & CHEESE gets 13% of its calories from protein, 63% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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