Boysenberries vs Plums
Nutrition comparison per 100 g serving
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Boysenberries wins in 16 out of 29 nutrient categories
Boysenberries: 16
vs
Plums: 10
(3 ties)
Overview
| Nutrient | Boysenberries | Plums | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 1.0 g | 0.4 g | |
| Carbs | 22.3 g | 23.1 g | |
| Fat | 0.1 g | 0.1 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boysenberries | Plums | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0.8 MG | |
| Folate, total | 34 UG | 3 UG | |
| Niacin | 0.2 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 20 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.4 UG |
Minerals
| Mineral | Boysenberries | Plums | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Magnesium, Mg | 11 MG | 5 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 10 MG | 15 MG | |
| Potassium, K | 90 MG | 93 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 3 MG | 19 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |