BOW TIES WITH KASHA vs LO MEIN
Nutrition comparison per 100 g serving
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LO MEIN wins in 7 out of 11 nutrient categories
BOW TIES WITH KASHA: 3
vs
LO MEIN: 7
(1 ties)
Overview
| Nutrient | BOW TIES WITH KASHA | LO MEIN | Winner |
|---|---|---|---|
| Calories | 158 cal | 117 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 21.1 g | 17.2 g | |
| Fat | 7.4 g | 3.5 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW TIES WITH KASHA | LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | BOW TIES WITH KASHA | LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 379 MG | 602 MG |