LO MEIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 602 MG | 26% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of Sodium, Na (26% DV).
About LO MEIN
LO MEIN is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 17.2g of carbohydrates, and 3.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CHOW MEIN NOODLES (WATER, WHEAT FLOUR, SOYBEAN OIL, SALT, SODIUM CARBONATE, CORNSTARCH.), VEGETABLE MIX (CABBAGE, SPINACH, CARROTS.), SOY SAUCE (WATER, SOYBEANS, WHEAT.), BASIL PUREE, WATER, SUGAR, SOYBEAN OIL, RICE WINE, GARLIC, SESAME OIL, BLACK PEPPER, SALT.
Dietary Information
Notable micronutrients in LO MEIN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, LO MEIN gets 13% of its calories from protein, 59% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LO MEIN
See how LO MEIN compares to other foods in terms of nutrition:
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- LO MEIN vs GREEK STYLE CHICKEN WHITE MEAT CHICKEN WITH CHICKPEAS, FETA CHEESE BLEND, SPINACH, PEPPERS, WHOLE WHEAT ORZO, LENTILS AND LEMON GARLIC VINAIGRETTE BOWL, GREEK STYLE CHICKEN
- LO MEIN vs BBQ SEASONED PORK WRAP, BBQ SEASONED PORK
- LO MEIN vs SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER, SPINACH, PEPPERS, ONIONS & RAISINS OVER RICED CAULIFLOWER & LENTILS IN A SPICED TOMATO SAUCE, SPICE MARKET CHICKEN & CAULIFLOWER
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