BONELESS & SKINLESS WHOLE CATFISH FILLETS vs ALASKA COD FILLETS
Nutrition comparison per 100 g serving
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ALASKA COD FILLETS wins in 3 out of 10 nutrient categories
BONELESS & SKINLESS WHOLE CATFISH FILLETS: 2
vs
ALASKA COD FILLETS: 3
(5 ties)
Overview
| Nutrient | BONELESS & SKINLESS WHOLE CATFISH FILLETS | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 13.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS & SKINLESS WHOLE CATFISH FILLETS | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 329 MG | |
| Sodium, Na | 277 MG | 161 MG |