BONELESS SKINLESS CHICKEN BREASTS vs GENERAL TSO'S CHICKEN

Nutrition comparison per 100 g serving

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BONELESS SKINLESS CHICKEN BREASTS wins in 4 out of 10 nutrient categories

BONELESS SKINLESS CHICKEN BREASTS: 4 vs GENERAL TSO'S CHICKEN: 3 (3 ties)

Overview

Nutrient	BONELESS SKINLESS CHICKEN BREASTS	GENERAL TSO'S CHICKEN	Winner
Calories	98 cal	214 cal
Protein	20.5 g	8.6 g
Carbs	0 g	32.9 g
Fat	2.2 g	6.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS SKINLESS CHICKEN BREASTS	GENERAL TSO'S CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS SKINLESS CHICKEN BREASTS	GENERAL TSO'S CHICKEN
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	196 MG	529 MG

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