BONELESS BEEF STEAK vs TOFU VEGGIE BURGER
Nutrition comparison per 100 g serving
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TOFU VEGGIE BURGER wins in 5 out of 9 nutrient categories
BONELESS BEEF STEAK: 3
vs
TOFU VEGGIE BURGER: 5
(1 ties)
Overview
| Nutrient | BONELESS BEEF STEAK | TOFU VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 170 cal | 168 cal | |
| Protein | 17.0 g | 16.8 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS BEEF STEAK | TOFU VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 301 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 545 MG | 345 MG |