BOM PETISCO vs SOLID WHITE ALBACORE TUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BOM PETISCO: 3 vs SOLID WHITE ALBACORE TUNA: 3 (4 ties)

Overview

Nutrient	BOM PETISCO	SOLID WHITE ALBACORE TUNA	Winner
Calories	291 cal	118 cal
Protein	27.3 g	25.9 g
Carbs	0 g	1.2 g
Fat	14.6 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOM PETISCO	SOLID WHITE ALBACORE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOM PETISCO	SOLID WHITE ALBACORE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	509 MG	271 MG

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