SOLID WHITE ALBACORE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
About SOLID WHITE ALBACORE TUNA
SOLID WHITE ALBACORE TUNA is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.9g of protein, 1.2g of carbohydrates, and 1.2g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA (THUNNUS ALALUNGA), WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE.
Dietary Information
SOLID WHITE ALBACORE TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, SOLID WHITE ALBACORE TUNA gets 88% of its calories from protein, 4% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID WHITE ALBACORE TUNA
See how SOLID WHITE ALBACORE TUNA compares to other foods in terms of nutrition:
- SOLID WHITE ALBACORE TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
- SOLID WHITE ALBACORE TUNA vs CHUNK LIGHT TUNA IN VEGETABLE OIL
- SOLID WHITE ALBACORE TUNA vs LEMON & THYME WILD CAUGHT TUNA INFUSED WITH EXTRA VIRGIN OLIVE OIL, HERBS & SPICES, LEMON & THYME
- SOLID WHITE ALBACORE TUNA vs CHUNK LIGHT WILD TUNA YELLOWFIN WITH SEA SALT, CHUNK LIGHT
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