Bologna vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 15 out of 29 nutrient categories
Bologna: 12
vs
Beef: 15
(2 ties)
Overview
Vitamins
| Vitamin | Bologna | Beef | Winner |
|---|---|---|---|
| Choline, total | 29.7 MG | 89.2 MG | |
| Folate, total | 3 UG | 9 UG | |
| Niacin | 2.3 MG | 2.4 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 19 UG | 0 UG | |
| Vitamin B-12 | 1.2 UG | 1.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.7 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 1.6 UG |
Minerals
| Mineral | Bologna | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Magnesium, Mg | 13 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 154 MG | 111 MG | |
| Potassium, K | 351 MG | 136 MG | |
| Selenium, Se | 11.6 UG | 42.9 UG | |
| Sodium, Na | 1,013 MG | 897 MG | |
| Zinc, Zn | 1.9 MG | 3.6 MG |