BOLOGNA vs PARMA HAM

Nutrition comparison per 100 g serving

Ad 468x60

PARMA HAM wins in 6 out of 11 nutrient categories

BOLOGNA: 2 vs PARMA HAM: 6 (3 ties)

Overview

Nutrient	BOLOGNA	PARMA HAM	Winner
Calories	316 cal	267 cal
Protein	13.2 g	30 g
Carbs	2.6 g	0 g
Fat	29.0 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	PARMA HAM	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	PARMA HAM
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	1,079 MG	2,000 MG

Ad 728x90