BOLOGNA vs HAM CUBES

Nutrition comparison per 100 g serving

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HAM CUBES wins in 6 out of 10 nutrient categories

BOLOGNA: 2 vs HAM CUBES: 6 (2 ties)

Overview

Nutrient	BOLOGNA	HAM CUBES	Winner
Calories	342 cal	125 cal
Protein	10.5 g	17.9 g
Carbs	10.5 g	1.8 g
Fat	29.0 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	HAM CUBES	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BOLOGNA	HAM CUBES
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	1,079 MG	1,161 MG

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