BOILED SALTED DUCK EGGS vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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BOILED SALTED DUCK EGGS wins in 5 out of 9 nutrient categories

BOILED SALTED DUCK EGGS: 5 vs LIQUID EGG WHITES: 2 (2 ties)

Overview

Nutrient	BOILED SALTED DUCK EGGS	LIQUID EGG WHITES	Winner
Calories	212 cal	54 cal
Protein	14.2 g	10.9 g
Carbs	2 g	2.2 g
Fat	16.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BOILED SALTED DUCK EGGS	LIQUID EGG WHITES
Calcium, Ca	78 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	1,023 MG	163 MG

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