BOILED PEANUTS vs ROASTED & SALTED PEANUTS

Nutrition comparison per 100 g serving

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BOILED PEANUTS wins in 6 out of 11 nutrient categories

BOILED PEANUTS: 6 vs ROASTED & SALTED PEANUTS: 3 (2 ties)

Overview

Nutrient	BOILED PEANUTS	ROASTED & SALTED PEANUTS	Winner
Calories	265 cal	533 cal
Protein	11.8 g	23.3 g
Carbs	11.8 g	23.3 g
Fat	20.6 g	40 g
Fiber	11.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BOILED PEANUTS	ROASTED & SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOILED PEANUTS	ROASTED & SALTED PEANUTS
Calcium, Ca	35 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	529 MG	0 MG
Sodium, Na	882 MG	700 MG

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