BOILED PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 5 out of 11 nutrient categories
BOILED PEANUTS: 5
vs
MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | BOILED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 278 cal | 611 cal | |
| Protein | 13.9 g | 22.2 g | |
| Carbs | 8.3 g | 19.4 g | |
| Fat | 22.2 g | 52.8 g | |
| Fiber | 8.3 g | 8.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOILED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 111 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 1,139 MG | 319 MG |