BOILED PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 8 out of 11 nutrient categories
BOILED PEANUTS: 8
vs
CASHEWS: 1
(2 ties)
Overview
| Nutrient | BOILED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 278 cal | 500 cal | |
| Protein | 13.9 g | 13.3 g | |
| Carbs | 8.3 g | 46.7 g | |
| Fat | 22.2 g | 33.3 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOILED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 1,139 MG | 300 MG |