BOB'S RED MILL vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 6
vs
PEARLED BARLEY: 2
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 66.7 g | 77.1 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 40 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 9.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |