BOB'S RED MILL vs ORGANIC BROWN FLAX SEED
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 11 nutrient categories
BOB'S RED MILL: 5
vs
ORGANIC BROWN FLAX SEED: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | ORGANIC BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 524 cal | |
| Protein | 13.3 g | 19.1 g | |
| Carbs | 66.7 g | 28.6 g | |
| Fat | 3.3 g | 42.9 g | |
| Fiber | 40 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORGANIC BROWN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ORGANIC BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 6.9 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 24 MG |