BOB'S RED MILL vs FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
FLAX SEEDS wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 2
vs
FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 71.1 g | 35 g | |
| Fat | 1.1 g | 35 g | |
| Fiber | 13.3 g | 27.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 38 MG |