BOB'S RED MILL vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 11 nutrient categories
BOB'S RED MILL: 7
vs
SCALLOPED POTATOES: 2
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 350 cal | 370 cal | |
| Protein | 25 g | 7.4 g | |
| Carbs | 57.5 g | 77.8 g | |
| Fat | 1.3 g | 3.7 g | |
| Fiber | 25 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 0 MG | 481 MG | |
| Sodium, Na | 12 MG | 1,778 MG |