BOB'S RED MILL vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 3
vs
LENTILS: 6
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | LENTILS | Winner |
|---|---|---|---|
| Calories | 350 cal | 175 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 57.5 g | 47.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 25 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 102 MG | |
| Iron, Fe | 6.8 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,028 MG | |
| Sodium, Na | 12 MG | 0 MG |