LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 1,028 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (22.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Good source of Potassium, K (22% DV).
About LENTILS
LENTILS is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 47.5g of carbohydrates, and 0g of fat. It also contributes 22.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
LENTILS.
Dietary Information
LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTILS include Iron, Fe (43% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, LENTILS gets 46% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LENTILS
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More in Vegetable and Lentil Mixes
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