BOB'S RED MILL vs BLEACHED & ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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BLEACHED & ENRICHED SELF-RISING FLOUR wins in 11 out of 14 nutrient categories
BOB'S RED MILL: 1
vs
BLEACHED & ENRICHED SELF-RISING FLOUR: 11
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 4.3 g | 2.2 g | |
| Fiber | 8.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 0 MG | 1,233 MG |