BOAR'S HEAD vs SLICED UNCURED TURKEY HAM
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 5 out of 11 nutrient categories
BOAR'S HEAD: 5
vs
SLICED UNCURED TURKEY HAM: 2
(4 ties)
Overview
| Nutrient | BOAR'S HEAD | SLICED UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | SLICED UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOAR'S HEAD | SLICED UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 679 MG | 732 MG |