BOAR'S HEAD PEPPENERO GARLIC HAM vs COOKED HAM
Nutrition comparison per 100 g serving
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BOAR'S HEAD PEPPENERO GARLIC HAM wins in 4 out of 11 nutrient categories
BOAR'S HEAD PEPPENERO GARLIC HAM: 4
vs
COOKED HAM: 2
(5 ties)
Overview
| Nutrient | BOAR'S HEAD PEPPENERO GARLIC HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD PEPPENERO GARLIC HAM | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BOAR'S HEAD PEPPENERO GARLIC HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,321 MG |