BLUEBERRY MUFFINS vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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PREMIUM BAGELS wins in 6 out of 10 nutrient categories
BLUEBERRY MUFFINS: 3
vs
PREMIUM BAGELS: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 262 cal | 271 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 50.8 g | 49.4 g | |
| Fat | 2.5 g | 4.1 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 66 MG | 119 MG | |
| Sodium, Na | 377 MG | 376 MG |