BLUEBERRY MUFFINS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFINS wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFINS: 6
vs
PLAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 262 cal | 253 cal | |
| Protein | 8.2 g | 5.1 g | |
| Carbs | 50.8 g | 49.5 g | |
| Fat | 2.5 g | 4.6 g | |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 377 MG | 354 MG |