PLAIN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About PLAIN BAGELS
PLAIN BAGELS is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 49.5g of carbohydrates, and 4.6g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, CORN STARCH, EXTRA VIRGIN OLIVE OIL, DRIED EGG WHITES, STARCH BLEND (MODIFIED FOOD STARCH, CORN STARCH, POTATO STARCH), XANTHAN GUM, FIBER BLEND (CELLULOSE AND PSYLLIUM DIETARY FIBERS), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CULTURED RICE FLOUR, YEAST, ENZYMES.
Dietary Information
PLAIN BAGELS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 253 calories per 100 grams, PLAIN BAGELS gets 8% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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