BLUEBERRY MUFFINS vs SOFT ORIGINAL BAGELS

Nutrition comparison per 100 g serving

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SOFT ORIGINAL BAGELS wins in 11 out of 15 nutrient categories

BLUEBERRY MUFFINS: 1 vs SOFT ORIGINAL BAGELS: 11 (3 ties)

Overview

Nutrient	BLUEBERRY MUFFINS	SOFT ORIGINAL BAGELS	Winner
Calories	324 cal	282 cal
Protein	2.8 g	8.5 g
Carbs	50.7 g	53.5 g
Fat	12.7 g	3.5 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY MUFFINS	SOFT ORIGINAL BAGELS	Winner
Folate, total	0 UG	203 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUEBERRY MUFFINS	SOFT ORIGINAL BAGELS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.6 MG	3.2 MG
Potassium, K	0 MG	70 MG
Sodium, Na	324 MG	408 MG

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