BLUEBERRY MUFFIN vs MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 6 out of 10 nutrient categories
BLUEBERRY MUFFIN: 6
vs
MUFFIN: 1
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Calories | 365 cal | 385 cal | |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 42.3 g | 43.9 g | |
| Fat | 19.2 g | 21.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 260 MG | 185 MG |