BLUEBERRY FLAVORED SLICED BAGELS vs SPROUTED MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 7 out of 11 nutrient categories
BLUEBERRY FLAVORED SLICED BAGELS: 2
vs
SPROUTED MULTIGRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED SLICED BAGELS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 214 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 54.1 g | 39.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED SLICED BAGELS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED SLICED BAGELS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 388 MG | 482 MG |