BLUEBERRY BAGELS vs WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD wins in 8 out of 15 nutrient categories

BLUEBERRY BAGELS: 4 vs WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD: 8 (3 ties)

Overview

Nutrient	BLUEBERRY BAGELS	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD	Winner
Calories	295 cal	200 cal
Protein	9.5 g	15 g
Carbs	57.9 g	32.5 g
Fat	2.1 g	7.5 g
Fiber	2.1 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY BAGELS	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD	Winner
Folate, total	0 UG	20 UG
Niacin	0 MG	2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY BAGELS	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD
Calcium, Ca	11 MG	625 MG
Iron, Fe	3.0 MG	1.8 MG
Potassium, K	84 MG	0 MG
Sodium, Na	411 MG	300 MG

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