BLUEBERRY BAGELS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 6 out of 11 nutrient categories
BLUEBERRY BAGELS: 6
vs
CHICKEN WINGS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 281 cal | 221 cal | |
| Protein | 10.5 g | 18.6 g | |
| Carbs | 56.1 g | 0 g | |
| Fat | 1.8 g | 15.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLUEBERRY BAGELS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 439 MG | 75 MG |