BLUE LAKE GREEN BEANS vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 10 nutrient categories

BLUE LAKE GREEN BEANS: 3 vs WEIS: 5 (2 ties)

Overview

Nutrient	BLUE LAKE GREEN BEANS	WEIS	Winner
Calories	14 cal	94 cal
Protein	0.6 g	2.4 g
Carbs	3.3 g	18.8 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE LAKE GREEN BEANS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	BLUE LAKE GREEN BEANS	WEIS
Calcium, Ca	19 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	210 MG	282 MG

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