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WEIS, WHOLE KERNEL GOLDEN CORN

Canned Vegetables Weis Markets, Inc. Branded
94 Calories
2.4g Protein
18.8g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 18.8g 7%
Dietary Fiber 1.2g 4%
Total Sugars 4.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 11%
Carbs 18.8g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 282 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MUSHROOMS STEMS & PIECES 27 1.8g 5.3g 0g KOSHER SAUERKRAUT 17 0g 3.3g 0g ROASTED AND PEELED DICED MILD GREEN CHILES 33 0g 6.7g 0g QUARTERED ARTICHOKE HEARTS 29 1.3g 6.3g 0g ARTICHOKE HEARTS 29 1.3g 6.3g 0g ARTICHOKE HEARTS 29 1.3g 6.3g 0g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0g per 100g).

About WEIS, WHOLE KERNEL GOLDEN CORN

WEIS, WHOLE KERNEL GOLDEN CORN is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 18.8g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SUGAR, AND SALT.

Dietary Information

WEIS, WHOLE KERNEL GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, WEIS, WHOLE KERNEL GOLDEN CORN gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WEIS, WHOLE KERNEL GOLDEN CORN

See how WEIS, WHOLE KERNEL GOLDEN CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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