BLUE CORN TACO SHELLS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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BLUE CORN TACO SHELLS wins in 6 out of 11 nutrient categories
BLUE CORN TACO SHELLS: 6
vs
CORN TOSTADAS: 2
(3 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 754 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 53.9 g | 95.7 g | |
| Fat | 26.9 g | 37.0 g | |
| Fiber | 7.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 0 MG | 772 MG |