BLUE CORN TACO SHELLS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 11 nutrient categories
BLUE CORN TACO SHELLS: 4
vs
CORN TOSTADAS: 5
(2 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 53.9 g | 57.5 g | |
| Fat | 26.9 g | 25 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 0 MG | 325 MG |