CORN TOSTADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About CORN TOSTADAS
CORN TOSTADAS is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 57.5g of carbohydrates, and 25g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WHITE CORN FLOUR, VEGETABLE OIL (PALM OLEIN), IODIZED SEA SALT, CITRIC ACID, FD&C YELLOW NO.5 (TARTRAZINE), FD&C YELLOW NO.6.
Dietary Information
CORN TOSTADAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 475 calories per 100 grams, CORN TOSTADAS gets 6% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN TOSTADAS
See how CORN TOSTADAS compares to other foods in terms of nutrition:
- CORN TOSTADAS vs WHITE CORN TORTILLAS, WHITE CORN
- CORN TOSTADAS vs WHOLE WHEAT FLOUR TORTILLAS, WHOLE WHEAT FLOUR
- CORN TOSTADAS vs WHITE CORN STREET TACOS TORTILLAS, WHITE CORN
- CORN TOSTADAS vs WHOLE WHEAT TORTILLA WRAPS, WHOLE WHEAT
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