CORN TOSTADAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 11 nutrient categories
CORN TOSTADAS: 5
vs
WHITE CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 475 cal | 231 cal | |
| Protein | 7.5 g | 5.8 g | |
| Carbs | 57.5 g | 48.1 g | |
| Fat | 25 g | 1.9 g | |
| Fiber | 7.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 325 MG | 19 MG |