BLUE CORN ORGANIC FLOUR vs SEMOLINA FLOUR
Nutrition comparison per 100 g serving
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SEMOLINA FLOUR wins in 4 out of 11 nutrient categories
BLUE CORN ORGANIC FLOUR: 2
vs
SEMOLINA FLOUR: 4
(5 ties)
Overview
| Nutrient | BLUE CORN ORGANIC FLOUR | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 10 g | 11.9 g | |
| Carbs | 76.7 g | 73.8 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 20 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN ORGANIC FLOUR | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN ORGANIC FLOUR | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |