BLUE CHEESE vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 10 nutrient categories
BLUE CHEESE: 4
vs
DIP: 5
(1 ties)
Overview
| Nutrient | BLUE CHEESE | DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 234 cal | |
| Protein | 21.4 g | 3.7 g | |
| Carbs | 3.6 g | 23.4 g | |
| Fat | 28.6 g | 14.0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CHEESE | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 1,321 MG | 107 MG |