BLENDED PROTEINS CAJUN STYLE vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 10 nutrient categories
BLENDED PROTEINS CAJUN STYLE: 3
vs
VEGETABLE LASAGNA: 6
(1 ties)
Overview
| Nutrient | BLENDED PROTEINS CAJUN STYLE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 120 cal | 119 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 17.9 g | 12.8 g | |
| Fat | 2.4 g | 4.9 g | |
| Fiber | 5.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED PROTEINS CAJUN STYLE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 9.3 MG |
Minerals
| Mineral | BLENDED PROTEINS CAJUN STYLE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 155 MG | 220 MG |