BLEACHED & ENRICHED ALL PURPOSE FLOUR vs HAZELNUT FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

HAZELNUT FLOUR wins in 6 out of 15 nutrient categories

BLEACHED & ENRICHED ALL PURPOSE FLOUR: 5 vs HAZELNUT FLOUR: 6 (4 ties)

Overview

Nutrient	BLEACHED & ENRICHED ALL PURPOSE FLOUR	HAZELNUT FLOUR	Winner
Calories	333 cal	643 cal
Protein	13.3 g	14.3 g
Carbs	73.3 g	28.6 g
Fat	0 g	50 g
Fiber	3.3 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED & ENRICHED ALL PURPOSE FLOUR	HAZELNUT FLOUR	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLEACHED & ENRICHED ALL PURPOSE FLOUR	HAZELNUT FLOUR	Winner
Calcium, Ca	0 MG	200 MG
Iron, Fe	4.8 MG	7.1 MG
Potassium, K	0 MG	593 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90