BLANCHED ALMOND FLOUR vs CORN FLOUR
Nutrition comparison per 100 g serving
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BLANCHED ALMOND FLOUR wins in 6 out of 12 nutrient categories
BLANCHED ALMOND FLOUR: 6
vs
CORN FLOUR: 3
(3 ties)
Overview
| Nutrient | BLANCHED ALMOND FLOUR | CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 571 cal | 379 cal | |
| Protein | 21.4 g | 10.3 g | |
| Carbs | 21.4 g | 75.9 g | |
| Fat | 50 g | 5.2 g | |
| Fiber | 14.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ALMOND FLOUR | CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED ALMOND FLOUR | CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |