BLACKEYE PEAS vs LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 5
vs
LOW SODIUM GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 96 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 10.8 g | 16.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 142 MG | 191 MG | |
| Sodium, Na | 108 MG | 104 MG |