BLACKEYE PEAS vs GIANT WHITE BEANS
Nutrition comparison per 100 g serving
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GIANT WHITE BEANS wins in 6 out of 11 nutrient categories
BLACKEYE PEAS: 3
vs
GIANT WHITE BEANS: 6
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 278 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 12.4 g | 15.6 g | |
| Fat | 0.4 g | 22.2 g | |
| Fiber | 3.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 264 MG | 333 MG | |
| Sodium, Na | 186 MG | 389 MG |