GIANT WHITE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About GIANT WHITE BEANS
GIANT WHITE BEANS is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.6g of protein, 15.6g of carbohydrates, and 22.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
GIANT WHITE BEANS, SUNFLOWER OIL, RED WINE VINEGAR, ONIONS, GREEN PEPPER STRIPS, RED PEPPER STRIPS, SEA SALT, PARSLEY, WATER, BLACK PEPPER
Dietary Information
GIANT WHITE BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 278 calories per 100 grams, GIANT WHITE BEANS gets 8% of its calories from protein, 22% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GIANT WHITE BEANS
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